- Увеличение выносливости;
- Стимулирование роста мышечной массы;
- Стимуляция выработки тестостерона, а также гормона роста в небольших количествах;
- Улучшение качества сна и других восстановительных процессов;
- Рост силовых показателей.
Как принимать ZMA
Одна порция ZMA (3 капсулы) содержит в себе ? 10.6мг витамина B6, 450мг магния и 30мг цинка. Рекомендации по применению данного комплекса для мужчин и женщин отличаются. Спортсменам, которые проводят регулярные силовые тренировки, рекомендуется принимать по 3 капсулы продукта в день, а девушкам будет достаточно и двух капсул. Производитель Optimum Nutrition рекомендует принимать ZMA ближе к вечеру, лучше всего после ужина.
Употреблять ZMA в больших количествах не следует, так как избыток цинка может повлиять на усваивания других очень важных микроэлементов, таких как кальций или медь, а избыток магния принесет вам чувство повышенной утомляемости и общей слабости. Также не рекомендуется принимать ZMA от Optium Nutrition на постоянной основе, так как порции добавки уже содержат повышенное количество магния и цинка, а длительный прием приведет к их избытку в организме человека.
Мы рекомендуем употреблять спортивный комплекс месячными курсами, следовательно, упаковки на 90 капсул вам хватит на 1 курс, а банки на 180 капсул будет достаточно, чтобы 2 месяца принимать препарат. Между месячными периодами приема лучше сделать такой же перерыв.
| Состав | В порции |
|---|---|
| Цинк (монометионин и аспартат) | 30 мг |
| Магний (аспартат) | 450 мг |
| Витамин В6 (пиридоксина гидрохлорид) | 10,5 мг |
[~DETAIL_TEXT] =>
ZMA ? спортивная добавка от Optimum Nutrition, которая стимулирует выработку тестостерона, увеличивает выносливость, ускоряет рост мышечной массы. Комплекс состоит из цинка, магния и витамина B6. ZMA очень популярна среди атлетов, так как в течении нескольких дней после приема уже можно почувствовать ее эффект, добавка полностью безопасна для здоровья и не вызывает никаких побочных эффектов, в составе продукта только натуральные компоненты.
Секрет результативности ZMA в ее формуле, если взять каждый из компонентов по отдельности, то их прием не принесет никакого эффекта, но если цинк, магний и витамин B6 соединить вместе, то атлет сразу повысит свою работоспособность. Данная добавка от Optimum Nutrition, кроме всех своих достоинств также влияет на процессы восстановления спортсменов, культуристы, которые принимали Optimum Nutrition ZMA, отмечали у себя улучшение сна.
Эффекты от приема
- Увеличение выносливости;
- Стимулирование роста мышечной массы;
- Стимуляция выработки тестостерона, а также гормона роста в небольших количествах;
- Улучшение качества сна и других восстановительных процессов;
- Рост силовых показателей.
Как принимать ZMA
Одна порция ZMA (3 капсулы) содержит в себе ? 10.6мг витамина B6, 450мг магния и 30мг цинка. Рекомендации по применению данного комплекса для мужчин и женщин отличаются. Спортсменам, которые проводят регулярные силовые тренировки, рекомендуется принимать по 3 капсулы продукта в день, а девушкам будет достаточно и двух капсул. Производитель Optimum Nutrition рекомендует принимать ZMA ближе к вечеру, лучше всего после ужина.
Употреблять ZMA в больших количествах не следует, так как избыток цинка может повлиять на усваивания других очень важных микроэлементов, таких как кальций или медь, а избыток магния принесет вам чувство повышенной утомляемости и общей слабости. Также не рекомендуется принимать ZMA от Optium Nutrition на постоянной основе, так как порции добавки уже содержат повышенное количество магния и цинка, а длительный прием приведет к их избытку в организме человека.
Мы рекомендуем употреблять спортивный комплекс месячными курсами, следовательно, упаковки на 90 капсул вам хватит на 1 курс, а банки на 180 капсул будет достаточно, чтобы 2 месяца принимать препарат. Между месячными периодами приема лучше сделать такой же перерыв.
| Состав | В порции |
|---|---|
| Цинк (монометионин и аспартат) | 30 мг |
| Магний (аспартат) | 450 мг |
| Витамин В6 (пиридоксина гидрохлорид) | 10,5 мг |
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[DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 76 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Главный товар [~DEFAULT_VALUE] => [VALUE_ENUM] => 1 [VALUE_XML_ID] => 105cd0a7fc67f6c2e4891ef1ef8ef005 [VALUE_SORT] => 500 [VALUE] => 1 [PROPERTY_VALUE_ID] => 1244:76 [VALUE_ENUM_ID] => 114 [DESCRIPTION] => [~VALUE] => 1 [~DESCRIPTION] => ) [FILES] => Array ( [ID] => 141 [IBLOCK_ID] => 4 [NAME] => Файлы [ACTIVE] => Y [SORT] => 500 [CODE] => FILES [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 141 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Файлы [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [vote_count] => Array ( [ID] => 144 [IBLOCK_ID] => 4 [NAME] => Количество проголосовавших [ACTIVE] => Y [SORT] => 500 [CODE] => vote_count [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => [LINK_IBLOCK_ID] => [WITH_DESCRIPTION] => [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Количество проголосовавших [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:144 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [vote_sum] => Array ( [ID] => 145 [IBLOCK_ID] => 4 [NAME] => Сумма оценок [ACTIVE] => Y [SORT] => 500 [CODE] => vote_sum [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => [LINK_IBLOCK_ID] => [WITH_DESCRIPTION] => [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Сумма оценок [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:145 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [rating] => Array ( [ID] => 146 [IBLOCK_ID] => 4 [NAME] => Рейтинг [ACTIVE] => Y [SORT] => 500 [CODE] => rating [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => [LINK_IBLOCK_ID] => [WITH_DESCRIPTION] => [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Рейтинг [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:146 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [ingredients_section] => Array ( [ID] => 61 [IBLOCK_ID] => 4 [NAME] => Ингредиенты [ACTIVE] => Y [SORT] => 510 [CODE] => ingredients_section [DEFAULT_VALUE] => [PROPERTY_TYPE] => G [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 61 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 13 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => SectionAuto [USER_TYPE_SETTINGS] => Array ( [VIEW] => A [SHOW_ADD] => N [MAX_WIDTH] => 0 [MIN_HEIGHT] => 24 [MAX_HEIGHT] => 1000 [BAN_SYM] => ,; [REP_SYM] => [OTHER_REP_SYM] => [IBLOCK_MESS] => N ) [HINT] => [~NAME] => Ингредиенты [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:61 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [other_ingredients] => Array ( [ID] => 60 [IBLOCK_ID] => 4 [NAME] => Прочие ингредиенты [ACTIVE] => Y [SORT] => 520 [CODE] => other_ingredients [DEFAULT_VALUE] => Array ( [TYPE] => TEXT [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 60 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Прочие ингредиенты [~DEFAULT_VALUE] => Array ( [TYPE] => TEXT [TEXT] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:60 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [application] => Array ( [ID] => 59 [IBLOCK_ID] => 4 [NAME] => Способ применения [ACTIVE] => Y [SORT] => 530 [CODE] => application [DEFAULT_VALUE] => Array ( [TYPE] => TEXT [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 59 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Способ применения [~DEFAULT_VALUE] => Array ( [TYPE] => TEXT [TEXT] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:59 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [vote_avg] => Array ( [ID] => 69 [IBLOCK_ID] => 4 [NAME] => Оценка [ACTIVE] => Y [SORT] => 600 [CODE] => vote_avg [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 69 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Оценка [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 0 [PROPERTY_VALUE_ID] => 1244:69 [DESCRIPTION] => [~VALUE] => 0 [~DESCRIPTION] => ) [sale_rating] => Array ( [ID] => 70 [IBLOCK_ID] => 4 [NAME] => Рейтинг продаж [ACTIVE] => Y [SORT] => 610 [CODE] => sale_rating [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 70 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Рейтинг продаж [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:70 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [rating_place] => Array ( [ID] => 93 [IBLOCK_ID] => 4 [NAME] => Место в рейтинге [ACTIVE] => Y [SORT] => 615 [CODE] => rating_place [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 93 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Место в рейтинге [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:93 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [product_of_day] => Array ( [ID] => 71 [IBLOCK_ID] => 4 [NAME] => Товар дня [ACTIVE] => Y [SORT] => 620 [CODE] => product_of_day [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 71 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Товар дня [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:71 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => [VALUE_ENUM_ID] => ) [best_seller] => Array ( [ID] => 72 [IBLOCK_ID] => 4 [NAME] => Топ продаж [ACTIVE] => Y [SORT] => 630 [CODE] => best_seller [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 72 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 2 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Топ продаж [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => 1244:72 [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => [VALUE_ENUM_ID] => ) ) [DISPLAY_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [OFFERS] => Array ( ) [OFFER_ID_SELECTED] => 0 [CHECK_QUANTITY] => 1 [ITEM_PRICE_MODE] => S [ITEM_PRICES] => Array ( [UNROUND_BASE_PRICE] => 1950 [UNROUND_PRICE] => 1950 [BASE_PRICE] => 1950 [PRICE] => 1950 [ID] => 805 [PRICE_TYPE_ID] => 1 [CURRENCY] => RUB [DISCOUNT] => 0 [PERCENT] => 0 [QUANTITY_FROM] => [QUANTITY_TO] => [QUANTITY_HASH] => ZERO-INF [MEASURE_RATIO_ID] => [PRINT_BASE_PRICE] => 1 950 ₽ [RATIO_BASE_PRICE] => 1950 [PRINT_RATIO_BASE_PRICE] => 1 950 ₽ [PRINT_PRICE] => 1 950 ₽ [RATIO_PRICE] => 1950 [PRINT_RATIO_PRICE] => 1 950 ₽ [PRINT_DISCOUNT] => 0 ₽ [RATIO_DISCOUNT] => 0 [PRINT_RATIO_DISCOUNT] => 0 ₽ [MIN_QUANTITY] => 1 ) [ITEM_QUANTITY_RANGES] => Array ( [ZERO-INF] => Array ( [HASH] => ZERO-INF [QUANTITY_FROM] => [QUANTITY_TO] => [SORT_FROM] => 0 [SORT_TO] => INF ) ) [ITEM_MEASURE_RATIOS] => Array ( [1021] => Array ( [ID] => 1021 [RATIO] => 1 [IS_DEFAULT] => Y [PRODUCT_ID] => 1244 ) ) [ITEM_MEASURE] => Array ( [ID] => 5 [TITLE] => шт [~TITLE] => шт ) [ITEM_MEASURE_RATIO_SELECTED] => 1021 [ITEM_QUANTITY_RANGE_SELECTED] => ZERO-INF [ITEM_PRICE_SELECTED] => 0 [EDIT_LINK] => [DELETE_LINK] => [SECTION] => Array ( [PATH] => Array ( ) ) [CAN_BUY] => [ITEM_PRICES_CAN_BUY] => 1 [OFFER_QUANTITY] => 0 )
